Wellness & Safety

Me – and so many other women – thinking to myself after the Supreme Court’s Dobbs decision: “Is tech safe anymore?” ...
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Hey Trish, I am SO distracted by my phone all the time. What tips do you have for staying focused and away from my phone? ...
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It was bullets, not bytes — that took the lives of 10 people in Buffalo and 21 people, including 19 elementary school students, in Uvalde, Texas. Still, some are blaming ...
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My debut book, ReThink the Internet, the world’s first-ever by-youth, for-youth guide to safely navigating the digital world, is coming out at the end of this month, on May 31st ...
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Emotional wellness is an area our society is, thankfully, working to build awareness and progress. In schools it is often called “SEL” or social emotional learning and it is sometimes ...
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I’m always so stressed about social media, like who’s viewing my stories, how my pictures look, and if I “measure up” to everyone else. How do I let go? ...
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A 2018 Pew Research Center survey found that 66% of Americans over 65 were internet users. That number is getting bigger all the time, especially since the start of the ...
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We actually have the power to improve our brain’s ability to acquire, understand, and apply information. But sometimes our screen use can get in the way ...
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Like many people, I’ve spent a lot of time in front of my phone, computer and TV, focused on the war in Ukraine. On some TV news programs, it’s literally ...
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