Ask Trish: My Debut Book, ReThink the Internet
My debut book, ReThink the Internet, the world’s first-ever by-youth, for-youth guide to safely navigating the digital world, is coming out at the end of this month, on May 31st.
Category: Wellness & Safety
Digital Wellness is Emotional Wellness
Emotional wellness is an area our society is, thankfully, working to build awareness and progress. In schools it is often called “SEL” or social emotional learning and it is sometimes the focus of “self care” content in popular media.
Ask Trish: Stressing About Social Media
I’m always so stressed about social media, like who’s viewing my stories, how my pictures look, and if I “measure up” to everyone else. How do I let go?
Quick Guide to Online Safety for Seniors
A 2018 Pew Research Center survey found that 66% of Americans over 65 were internet users. That number is getting bigger all the time, especially since the start of the COVID-19 pandemic.
Digital Wellness is Cognitive Wellness
We actually have the power to improve our brain’s ability to acquire, understand, and apply information. But sometimes our screen use can get in the way.
